Friday, January 20, 2012

WOD - Functional Fitness (Endurance Focus)

5 Suicide Sprints (Basketball court)

Followed directly by...

30 Rounds for time:
- Kettlebell Swing x 2
- Burpee Squat x 2

Rest

1 Mile Sprint
Posted by at

2 comments:

  1. Adam NorthJanuary 23, 2012 at 7:47 AM

    MIDN Caspers - 10:48 / 5:33 mile
    SSgt North - 11:59 / 5:33 mile
    Lt Lindauer - 12:07 / 5:56 mile
    MIDN Mulcahy - 11:20 / 5:15 mile
    SSgt Fritts - 14:11 / 5:54 mile
    Maj Flurry - 10:59 / 5:51 mile
    SSgt Montgomery - 11:04 / 6:01 mile
    SSgt Murch - 11:47 / 7:08 mile
    MIDN Wright - 12:04 / 6:26 mile
    Lt Tipton - 11:54 / 6:53 mile

    ReplyDelete
  2. RyanMarch 14, 2017 at 11:28 AM

    14:36/6:30 mile

    ReplyDelete

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