Thursday, January 5, 2012

WOD - "The 2ndLt"

This one is more taxing than you might expect. The air squats get to you around round 2.

AMRAP 3 mins:
- Deadlift x 3 (185lbs)
- Pushups x 6
- Squats x 9

Rest 1 min
Repeat for 4 total rounds

Happy training.
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3 comments:

  1. Adam NorthJanuary 5, 2012 at 5:21 PM

    The numbers represent the amount of rounds completed during each AMRAP:

    Maj Flurry - 6, 5, 5, 5+3 DL (225 lbs.)
    SSgt Murch - 5, 5, 5, 3+1 Squat (135 lbs.)
    Lt Tipton - 6, 5+1 DL, 5+1 DL, 5 (225 lbs.)
    Lt Lindauer - 5+3 DL, 5+2 DL, 5, 4+3 Squats (185 lbs.)
    Lt Fouse - 4+5 p/u, 4+4 p/u, 4, 3+5 Squats (225 lbs.)
    SSgt North - 7, 7, 6, 5 (225 lbs.)
    SSgt Fritts - 6, 5, 5+3 p/u, 5
    SSgt Montgomery - 6+3 DL, 5+6 Squats, 5+6 p/u, 5+6 p/u (185 lbs.)
    Ensign Eren - 5+1 Squat, 5, 5+1 DL, 4+4 Squats (225 lbs.)
    Ensign Sherman - 4+3 p/u, 4+2 DL, 4, 3+3 DL
    MIDN Wright - 6+6 Squats, 6+1 Squat, 3+1 Squat, 3

    ReplyDelete
  2. Adam NorthJanuary 5, 2012 at 5:22 PM

    Weight used (left out from above)
    Fritts - 185 lbs.
    Sherman - 135 lbs.
    Wright - 185 lbs.

    ReplyDelete
  3. RyanFebruary 4, 2017 at 8:27 PM

    6, 5, 5, 5+3 dl, 6 pu, 3 squats (225lbs)

    ReplyDelete

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