Wednesday, November 2, 2011

WOD - "Push/Press Buddy Burpees"

I'm posting the MOI's PT we did this morning - enjoy.
Skill Work:
- Deadlifts
- Power Cleans


7 Rounds, 7 Reps of:
- Shoulder Push/Press w/ 95 lbs.
- Burpees (jump over a buddy on all fours)

Happy training.
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