Wednesday, November 30, 2011

WOD - "Vanity"

3 sets, 6-8 reps:
- Incline Dumbbell Bench
- Flat Dumbbell Bench
- EZ Curls
- DB Curls
- Flies

Core work between sets. Have a good'un.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)