WOD - "Shoulder Mayhem"

A.M. Workout - 6 Mile Ruck (Run) w/ 45 lbs.

WOD - Shoulder Mayhem:
- 50 x Barbell Shoulder Press
- Standing Shoulder Press, 3 sets, 3-5 reps
- 50 x Front Raises w/ 12 lbs. Dumbbells
- Seated Military Press, 3 sets, 3-5 reps
- 50 Dumbbell Shrugs
- Weighted Dips, 3 sets, 3-5 reps

Cool Down & Core - 3 rounds, 10 reps:
- Trapbar Shrugs
- Rope Crunches
- Side Bends

Happy training.