WOD - "Vanity Strength Day"

Skill Work:
- Double Unders
- Handstand Pushups

Strength - Chest & Arms, 3 sets, 8-10 reps:
- Incline Dumbbell Bench s/s w/ Standing Dumbbell Hammers
- Flat Dumbbell Bench s/s w/ Seated Preacher Curls
- Incline Dumbbell Flies s/s w/ Cable Curls
- Cable "Wolverines"

Core & Cool Down:
- Decline Situps x 15 s/s w/ Atomic Situps x 10, for 3 Rounds

Happy training.