WOD - "Barrell Chested Fools"

Skill work:
- Handstand Pushups / Mat Walks

WOD - Chest & Arms, 3 sets, 6-8 reps:
- Incline Dumbbell Bench
- EZ Bar Curls
- Flat Dumbbell Bench
- Dumbbell Hammers
- Cable Flies
- Chest Expansions
- Rope Curls

Core & Cool Down, 3 sets, 10 reps:
- Toes-to-bar
- Decline Situps
- STRETCH

Happy training.