WOD - "Back Strength Routine"

So, we've decided to kick off strength complexes for the remainder of the week. We will be posting functional fitness workouts again by next week.

Today, we destroyed the back.

Skill Work:
- Weighted pullups (dip belt w/ dumbells), 4 sets, 3-5 reps

Strength Routine:
- Deadlifts, 4 sets, 3-6 reps
- Seated Rows, 4 sets, 6-8 reps
- Lat Pulldowns, 4 sets, 6-8 reps

Core and Cool Down - 3 rounds:
- Floor Sweepers x 10
- Decline Situps x 10
- MC Style Situps x 40

Happy training.