WOD - "Dirty Deeds"

Skill Work:
- Hand Stand Pushups

WOD - Chest & Arms, 3 Sets, 6-8 Reps:
- Incline Dumbbell Press
- Standing EZ Curls
- Flat Dumbbell Press
- Rope/Cable Curls
- Cable Flies
- Hammer Curls

Happy training.