Friday, November 4, 2011

WOD - "Olympic Lifting...like Hercules."

WOD - Massive Strength Day
- Power Cleans until 1RM (we hit 225 today!)
- Snatches until you're tired
- Box Squats until 1RM (we hit 335)

Cool Down and Stretch...enjoy your weekend.
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1 comment:

  1. RyanJune 17, 2016 at 10:19 PM

    275 lbs on box squat (failed on 295)
    208 lbs power clean (failed on 210)

    ReplyDelete

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