Tuesday, November 8, 2011

WOD - "20 Minute AMRAP"

AMRAP in 20 minutes:
- 200m Sprint
- 100 yard O/H walk w/ 95 lbs.
- Hip Extension Pass Thrus x 7
- Pullups x 7
- Toes-to-bar x 7

Post number of rounds completed to comments.

Happy training.
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2 comments:

  1. Adam NorthNovember 8, 2011 at 12:05 PM

    Maj Flurry - 5 + 200m Sprint
    LT Sopiak - 5 + 100m Sprint
    2ndLt Forsberg - 4 + 100m Sprint
    SSgt Montgomery - 5 + Sprint & O/H walk
    SSgt North - 6 + 100m Sprint
    MIDN Davenport - 6
    MIDN Ski - 6 + 100m Sprint
    MIDN Eskander - 5
    MIDN Stebbins - 4 + Sprint, O/H walk & Passthrus

    ReplyDelete
  2. AnonymousNovember 10, 2011 at 11:10 AM

    For the record, I had 5 + 100m Sprint

    -2ndLt Forsberg

    ReplyDelete

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