For strength workouts, what do you suggest for rest in between sets and overall workout time? Typically I do a 1:2 workout:recovery which is usually 45 seconds to 1 min and an entire workout takes approx. 45 min since I'm almost always by myself. Does that sound about right?
For strength workouts, what do you suggest for rest in between sets and overall workout time? Typically I do a 1:2 workout:recovery which is usually 45 seconds to 1 min and an entire workout takes approx. 45 min since I'm almost always by myself. Does that sound about right?
ReplyDelete