Active Recovery Day - 4 Mile Run

We will be throwing in "active recovery" days to remedy sore muscles and facilitate recovery. This is our first of many:

4 Mile Run, keeping an 8 minute mile pace.

Stretching & Wallballs afterwards (50 reps, 20 lbs., not for time)

Great work for those of you that were brave enough to participate this week. We'll see you Monday.

Have a good'un.