WOD - "Chest Strength Routine"

Who doesn't enjoy thrashing their chest?

Strength - Chest

- Barbell Flat Bench (10, 8, 6, 4, 4)

- Barbell Incline (10, 8, 6, 4, 4)

- Barbell Decline (10, 8, 6, 4, 4)

- Dumbbell Flat (10, 8, 6)

- Dumbbell Incline (10, 8, 6)

- Incline Flies (10, 10, 10)

- Flat Flies (10, 10, 10)

- Chest Expansions / Pull Overs (10, 10, 10)

Core and Cooldown

- 100 Leglifts w/ Barbell superset 100 Side Bends w/ 45 lbs. (Break up the reps as needed)

Have a Good'un.