WOD - "Shoulder Strength Routine"

Today was another strength routine with emphasis on the delts and traps.

Shoulders and Traps, Superset (8 sets, 10 reps)

- Barbell Shrugs + Seated Dumbbell Military Press (increase weight as you go)

Shoulders and Traps, Superset (3 sets, 10 reps)

- "Back Shrugs" + Lateral Raises

- Seated Dumbbell Shrugs + Front Raises

- Seated Rear-Delt Raises + Upright Rows

Heads, Shoulders, Knees & Toes...(3 sets)

- Farmer's Walk (90 lbs.)

- 30 lbs. Dumbbell "Ammo Can Lift"

- 25 lbs. Plate Overhead Raises

Post weights - be sure to stick to the rep range!

We are doing a "functional fitness" routine outside tomorrow morning - standby for some total bodily destruction.

Have a good'un.