Strength - Shoulders
- Behind the head thrusters, 4 sets, 6 reps
- Seated dumbbell military press superset with front raises, 4 sets, 8-10 reps
- Shrugs w/ trap bar superset with lateral raises, 4 sets, 10 reps (1 second hold)
Abs and Cooldown
- 3 rotations of 30 second L-holds, 30 rope crunches, 15 GHD situps.
Post weights used.
Have a good'un.
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