WOD - "Study Break"

Launching this webpage with an excellent workout conjured up by "The Major." I titled it "Study Break" since today kicks off finals week at OSU. At any rate, here is our workout of the day (WOD):

Strength - Incline Dumbbell Bench Press (4 sets/6 reps)

- 100 lbs. x 6

- 100 lbs. x 6

- 110 lbs. x 6

- 110 lbs. x 7

Stamina - 4 Rounds for time:

- 400m Row

- Barbell Benchpress, 10 reps, 205 lbs. (approx. 65% of 1RM)

- Dumbbell Clean & Press, 15 reps, 40 lbs.

- 20 Pullups

Results - Me = 24:07

Speed - 4 x 800m Sprints (Pace b/w 5:20-6:00 mile)

Have a good'un.