Today was strictly strength and core. It's always good to mix it up, especially when it involves destroying the lower extremities.
Warm up - Overhead Squats (3 sets, 6 reps):
- Naked barbell, 2 sets
- 95 lbs., 1 set
Strength - Legs:
- Suitcase Squats - 135 lbs. (3 sets, 5 sets each side)
- Back Squats (3 sets, 8-10 reps)
Superset all three exercises:
- Leg extensions (3 sets, 10 reps)
- Hamstring curls (3 sets, 10 reps)
- Calf-raises (3 sets, 10 reps)
Cool down & Core, Superset all four exercises (5 sets, 10 reps):
- Decline bench situps w/ 25 lbs. plate
- Vertical leg raises
- Back extensions w/ 25 lbs. plate
- Side bends w/ 45 lbs. plate
Post weight and note any significant gains.
No comments:
Post a Comment