Today wraps up our strength training for the remainder of the week...tomorrow we will be brining in the pain with the Major.
Strength - Shoulders + Traps:
Shoulders and Traps, Superset (8 sets, 10 reps)
- Barbell Shrugs + Seated Dumbbell Military Press (increase weight as you go)
Shoulders and Traps, Superset (3 sets, 10 reps)
- "Back Shrugs" + Lateral Raises
- Seated Dumbbell Shrugs + Front Raises
Have a Good'un.
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