WOD - "Back Strength Routine"

We are doing focusing on strength for the next few days. This is our version of Spring Break 2011 - suit up and join us if you can. We are meeting at 1300 M-F at the JON.

Strength - Back

5 Sets, Increasing Weight:

- Weighted Pullups w/ Dip Belt (10, 8, 6, 4, 4)

- Deadlift - (10, 8, 6, 4, 4)

-Lat Pull-Downs (10, 8, 6, 4, 4)

3 Sets, One Weight

- Bent Over Rows (3 x 10)

- Seated Rows (3 x 10)

Core and Cooldown

- 3 x 30 second "L-Holds" superset 30 weighted elbows-to-knees (Rope on Pulley)

Enjoy. Have a Good'un.