Thursday, March 17, 2011

WOD - "Double Big Mac"

800m Sprint (Sesame Seed Bun)

Circuit, 2 times through:
- Deadlift (65-75% 1RM), 5 reps (Two all-beef patties)
- 15 Toes-to-bar (Cheese)
- 6 Box-Jump-Burpees (Lettuce, Onions, Pickles)
- 15 Pullups (Special Sauce)

400m Sprint (Middle Bun)

Repeat Circuit, 2 times through

Finish with 800m Sprint (now you have yourself a sandwich!)

Post times and weight used for deadlift.

Have a good'un.

Posted by at

3 comments:

  1. SSgt NorthMarch 17, 2011 at 2:14 PM

    Times for the fellas that were present:
    Maj Flurry - 25:02
    Lt Roop - 30:45
    SSgt North - 22:52
    SSgt Fouse - 37:36
    Sgt Lindauer - 29:25
    MIDN Kimani - 24:34
    MIDN Carpenter - 26:20
    MIDN Phan - 24:36
    MIDN Forsberg - 34:02
    MIDN Sprague - 18:52 (Stopped after the 400m)
    MIDN Blair - 24:39

    ReplyDelete
  2. RyanAugust 5, 2018 at 5:44 PM

    25 min. 225lbs dl. Subbed 1000m and 500 m rows for run

    ReplyDelete
  3. RyanSeptember 4, 2021 at 9:21 AM

    24:41. Subbed row and tire flip for dl

    ReplyDelete

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