Tuesday, December 6, 2011

WOD - "The Truffle Shuffle"

Skill Work:
- Barbell Shoulder Press
- Barbell Behind the Neck Press
- Weighted Dips

WOD - 9, 15, 21:
- Weighted Burpees (5 lbs. in each hand)
- Box Jump Complex (See video)
- Kettle Bell Snatches (Each arm)
- Farmers carry (25m, 50m, 75m)









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2 comments:

  1. Adam NorthDecember 6, 2011 at 11:21 PM

    Maj Flurry - 16:10
    Lt Forsberg - 16:15
    SSgt Fritts - 17:00
    SSgt Murch - 18:35
    SSgt North - 14:48

    ReplyDelete
  2. RyanAugust 4, 2016 at 11:01 PM

    31:56. I did 9 15 21 of the bj complex as well

    ReplyDelete

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