WOD - "The Turkey's Revenge!!!"

Dudes and dudettes,

I was in dire need of a killer MetCon WOD this morning. I believe the turkey that I consumed over Thanksgiving was about to make an appearance...enjoy.

Skill work:
- Deadlift, 1RM (this is entirely optional...if you did the O-Lift WOD yesterday, I don't recommend going for a 1RM)

WOD - Minimal rest b/w exercises. Complete the splits as follows:
- 400m Sprint x 2

- 3 Sets - Power Snatches w/ 95, 10 reps

- 400m Sprint x 2

- 3 Rounds - SDHPs, 10 reps, superset with box jumps, 15 reps

- 400m C2 Sprints x 2

- 3 Rounds - Cable Crunches, 15 reps, superset with toes-to-bar, 10 reps

- STRETCH

If you try to push through this badboy (without sacrificing form!!!), I think you will be surprised. Happy training.