WOD - "Penalty Box"

You must complete the rep-range at each station within 3 minutes:
- Pullups to Toes-to-bar combo x 30
- SDHP x 10 / OHS x 10 / Push Press x 10 (30 total reps)
- Bench Press x 30

If you go over 3 minutes at any station, add 1 burpee per second you go over. For example, if it took you 3 minutes, 15 seconds to complete the bench complex, add 15 seconds to your burpees.

Once you complete each station and tally up your penalties, knock out 30 burpees + your penalties as quickly as possible.

Happy training.