Skill work:
- Push Press
WOD - Shoulders, 3 sets, 8 reps:
- Standing Military Press
- SDHP w/ 195
- Seated Military Press w/ Dumbbells
- Lateral Raises
- Front Raises
Core & Cool Down, 3 sets:
- Jump Rope x 100
- Toes-to-bar x 10
- Leg raises x 10
- Box jumps x 10
Have a good'un.
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