WOD - "Good Tidings"

Skill work:
- Bear complex, 3 sets 5 reps
- Power cleans to 1RM

Strength:
- Incline dumbbell bench 3x5
- Flat dumbbell bench 3x5
- Cable flies 4x8

WOD - 21, 15, 9:
- Snatches w/ 95 lbs
- Pullups

Happy training.