Thursday, December 15, 2011

WOD - "Buckeye 300"

30 reps of each exercise:
- Snatches
- SDHP
- Pullups
- KB Swings
- Box Jumps
- Thrusters
- Situps (XFit Style)
- Pushups (Hand Release)
- Pullups (again)
- Burpees (last exercise)

Post time to comments. Happy training.
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3 comments:

  1. Adam NorthDecember 15, 2011 at 1:03 PM

    Maj Flurry - 20:27
    Lt Fouse - 36:20
    Lt Lindauer - 25:21
    SSgt Fritts - 25:37
    SSgt North - 18:44

    ...ouch.

    ReplyDelete
  2. MIDN GrossiDecember 15, 2011 at 3:52 PM

    What were the weights you used?

    ReplyDelete
  3. Adam NorthDecember 15, 2011 at 4:24 PM

    95 lbs for snatches and SDHPs; 1.5 pood swings; naked barbell for thrusters (45 lbs)

    ReplyDelete

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