3 Sets, 6-8 Reps [superset complexes]:
- Incline dumbbell w/ standing hammer curls
- Flat dumbbell w/ standing EZ curls
- Cable flies w/ rope curls
Core:
- 50 decline situps
- 50 rope curls
- 40 side bends
- 30 standing back extensions
- 30 toes-to-bar
- 30 shrugs w/ trap bar
- 300m C2 x 3
We ended up playing some 3 on 3 basketball afterwards.
Happy training.
I know your secret now. I need to start playing more basketball.
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