WOD - "Oh, Fred Bear"

Skill Work:
- Deadlift - work to heavy 3 rep load
- Weighted Pullups 3 x 10 (3 weighted, 3 strict, 4 kipping)

WOD - 6 Rounds for Time:
- 400m C2
- Bear Complex (95 lbs.) x 6

**The Bear Complex:
- Power clean, to front squat, to push/jerk, to back squat, to push jerk -- check out the video if you need further clarification. It sucks.

Happy training.