Tuesday, December 20, 2011

WOD - "Maj Flurry's 12 Days of Christmas"

Yes. Just like the song.

- 1 Snatch (95 lbs.)
- 2 Power Cleans (95 lbs.)
- 3 Burpees
- 4 Pullups
- 5 Toes-to-bar
- 6 Push-ups (hand release)
- 7 OHS (45 lbs.)
- 8 Dips
- 9 Box Jumps
- 10 Situps (XFit style)
- 11 KB Swings
- 12 Dumbbell Thrusters (35 lbs.)

So, start with 1 snatch. Then 2 power cleans & 1 snatch. Then 3 burpees, 2 powercleans & 1 snatch. Continue...

Happy training.
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5 comments:

  1. Adam NorthDecember 20, 2011 at 12:15 PM

    Maj Flurry - 20:01
    Lt Fouse - 36:53
    Lt Tipton - 26:41
    SSgt Haynes - 19:19
    SSgt Montgomery - 22:40
    SSgt North - 17:21

    ReplyDelete
  2. AnonymousDecember 20, 2011 at 6:43 PM

    SSgt Fritts due to not starting my watch right I do not have an accurate time for this workout. But I do know it was atleast 22 minutes but no more than 25 minutes. Not bad for not having anyone to motivate this old goat on.

    ReplyDelete
  3. MIDN GrossiDecember 23, 2011 at 10:37 PM

    Got an 18:25 on this the other day. Left the gym thinking I did awesome. Thought that I may have even beat SSgt North's time. Wishful thinking.

    ReplyDelete
  4. DarkHelmetDecember 29, 2011 at 9:44 PM

    I just threw up in my brain thinking about this...

    ReplyDelete
  5. RyanJanuary 23, 2017 at 9:36 AM

    29:43

    ReplyDelete

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