Thursday, December 29, 2011

WOD - "Leg Destruction"

Skill work:
- O/H Squat

WOD - Legs:
- Box squats, 2x12 w/ 20 second breaks

3 sets, 8 reps:
- Suitcase squats
- Front Squats
- Pistols

Core & Cool Down, 4 Rounds:
- 400m C2
- 400m Sprint
- Decline situps x 20
Posted by at

1 comment:

  1. AnonymousDecember 29, 2011 at 12:14 PM

    WOD 21,15,9 reps Burpees, deadlifts (225 lbs), 20 lb wall balls.
    Maj Flurry-9:25
    SSgt Fritts-10:48
    2ndLt Lindauer-11:45 (185 lb deadlifts)

    Good luck and good training.
    SSgt Fritts

    ReplyDelete

Subscribe to: Post Comments (Atom)