Strength - Standing Shoulder Press:
- 12 sets, 2 reps, 20 second rest b/w sets
METCON:
- Run 1 Mile
Rest 2 Minutes
3 Rounds, 1 Minute at Each Station:
- SDHP w/ 95 lbs.
- Single Arm Clean & Press w/ 35 lbs. (Switch hands each rep)
- Jump Rope
- 1 Minute Resting Station
Post total number of reps to comments.
Maj Flurry - 477
ReplyDeleteLt Fouse - 251
Lt Lindauer - 440
Lt Tipton - 354
SSgt Haynes - 528
SSgt Montgomery - 425
SSgt North - 557
SSgt Fritts - 543
ReplyDeleteSSgt Fritts - that score was for four rounds for the first three only a score of 403. And here I thought I did really good.
ReplyDelete461
ReplyDelete