Tuesday, May 31, 2011

WOD - "Ringer"

21-15-9 of:
- Deadlift
- Box Jumps

Recover...

Tabata with 1.5 pood kettlebell. 30 seconds on, 30 seconds off, 7 rounds total.

Post weight used for deadlift and time completed for first increment. Post the number of reps w/ kettlebell in each round for second increment.

Happy training...and Buckeye Gone Bad will be tomorrow's WOD.



Posted by at

4 comments:

  1. Adam NorthMay 31, 2011 at 3:27 PM

    SSgt North - 315 lbs. DL / 8:02 / Tabata - 15, 15, 15, 15, 16, 15, 16

    SSgt Tipton - 225 lbs. DL / 3:28 / Tabata - 16, 16, 16, 16, 16, 16, 15, 15

    MIDN Grossi - 225 lbs. DL / 3:49 / Tabata - 16, 15, 17, 15, 15, 12, 14

    MIDN Forsberg - 225 lbs. DL / 5:43 / Tabata - 15, 15, 15, 15, 12, 13, 12

    ReplyDelete
  2. podobnik.1May 31, 2011 at 6:51 PM

    MIDN Podobnik - 205 lbs DL/ 5:18/ Tabata - 17,16,15,15,16,15,14

    Bigger Box

    ReplyDelete
  3. RyanOctober 27, 2015 at 9:19 AM

    205lbs 4:50. 17 17 15 15 16 15 17

    ReplyDelete
  4. RyanAugust 31, 2021 at 9:16 AM

    185 6:03. 53lbs. 18, 17, 17, 16, 16, 16, 18

    ReplyDelete

Subscribe to: Post Comments (Atom)