Monday, May 9, 2011

WOD - "The 300"

Part I:
- Six 800m Sprints (2 minute rest b/w each sprint)
- 40 of each exercise; Pullups, Bird Dogs, Flutter Kicks, Bridges

Part II - The 300:
- 25 Pull ups
- 50 Deadlifts (135 lbs)
- 50 Push ups
- 50 Box jumps (24" box)
- 50 Floor sweepers (135 lbs)
- 50 Kettlebell swings (1.5 pood)
- 25 Pullups

NOTE: No breaks. Finish each station before moving to the next.

Post times for 300.
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3 comments:

  1. Adam NorthMay 9, 2011 at 2:15 PM

    Maj Flurry - 12:12
    GySgt Headrick - 14:00
    SSgt Haynes - 11:20
    SSgt North - 9:28
    SSgt Tipton - 12:22
    MIDN Forsberg - 18:43

    ReplyDelete
  2. MIDN GrossiMay 9, 2011 at 8:12 PM

    As Rx'd... 13:56

    For future reference: 1 floor sweeper always= forward+left+right, unless said otherwise correct?

    ReplyDelete
  3. RyanJune 7, 2021 at 12:37 PM

    22:24. Only did 30 2-count floor sweepers

    ReplyDelete

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