Friday, May 6, 2011

WOD - "Two is better than one"

Stamina - for time:
- Run 400m
- 30 Pullups
- 30 SDHP (65 lbs.)
- Run 400m
- 30 Medicine Ball Slams
- 30 Overhead Squats (65 lbs.)
- Run 400m
- 30 Pullups
- 30 SDHP
- Run 400m
- 30 Medicine Ball Slams
- 30 Overhead Squats

Rest five minutes...then repeat.
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2 comments:

  1. Adam NorthMay 6, 2011 at 5:40 AM

    Posting times for both rounds:

    Maj Flurry - 18:57, 22:18
    SSgt North - 19:43, 21:01
    MIDN Goldfarb - 21:12 (only one round)

    ReplyDelete
  2. RyanMay 21, 2021 at 12:58 PM

    26:57 35/45 barbell for ohs, 30lbs slam ball.
    19:45 prescribed weight, only 15 reps

    ReplyDelete

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