WOD - Chest Strength Routine

Strength - Chest
- Flat Bench, 5 sets, 6-10 reps
- Incline Bench, 4 sets, 6-10 reps
- Decline Bench, 3 sets, 6-10 reps
- Dumbbell Flat, 3 sets, 6-10 reps
- Dumbbell Incline, 3 sets, 6-10 reps
- Dumbbell Chest Expansions, 2 sets, 6-8 reps

Recover.

NEWS: Next week we are going to begin throwing on some pictures. If you (and/or your group) would like to contribute, e-mail them to me and I will happily post them. If there is anything specific that you would like to see, let me know.

Happy training.