Thursday, May 19, 2011

WOD - "Just Pain"

3 Rounds (20, 15, 10 reps):
- Chest-to-bar pull ups
- 1.5 pood kettlebell swings

Rest 4 minutes.

5, 4, 3, 2, 1, 1, 2, 3, 4, 5:
- Wall Climbs
- Pass thru's (push up / dip combo)

Post times for each event.
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4 comments:

  1. Adam NorthMay 19, 2011 at 2:19 PM

    Maj Flurry - 4:03 / 10:12
    GySgt Headrick - 4:45 / 14:36
    SSgt North - 3:44 / 9:22
    SSgt Tipton - 4:59 / 13:32

    **The workout looks easy on paper...man, looks are deceiving!

    ReplyDelete
  2. Midshipman ErenMay 19, 2011 at 6:47 PM

    Midshipman Eren- 3:27/ 10:42
    Midshipman Carpenter- 4:18/ 8:18
    Midshipman Niezgodski- 4:27/ 8:57

    ReplyDelete
  3. MIDN GrossiMay 22, 2011 at 8:04 PM

    As Rx'd 3:42/ 10:20

    ReplyDelete
  4. RyanJune 18, 2021 at 12:35 PM

    7:22/ 9:02. Subbed ring dips for pass thru

    ReplyDelete

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