Wednesday, May 25, 2011

WOD - "Bloody Hands"

Max rounds in 20 minutes of:
- 10 Deadlifts
- 10 Pushups (use barbell from deadlifts; touch chest to bar)
- 10 Jumping Pullups

Have fun...our hands started to rip open around set number 3 (check out the image!).

4 comments:

  1. (185) 10 rounds....this workout should be called "Bloody Hands and Shins"

    ReplyDelete
  2. http://youtu.be/DBXyuyr_-gI

    You should check this out next time you start a high level of pull-ups I know that when we use the ol' "wrap-it up like a mummy" method of taping hands we end up retaping every other set and it slides up any way. Another vid I watched said to put the two strips together (sticky side to sticky side) so that it's loose on the hand and forms to the bar. Either way, worth trying out next time we get at it.

    ReplyDelete