WOD - "Shoulder Strength Routine"

Strength - Shoulders
- 4 sets of behing-the-neck push-press (warm up / 4-6 rep range)
- Seated military press superset w/ front raises, 4 sets, 6-8 reps
- Upright rows superset w/ lateral raises, 4 sets, 6-8 reps
- Trapbar shrugs, 3 sets, 8-10 reps

Core & Cooldown - 3 rounds, 10 reps per station:
- 30 second L-holds
- Declined sit ups
- GHD sit ups
- Ankle touches

Happy training.

Don't forget to post some pics...especially of the functional fitness routines.