Hopefully the rain gods will take our workout into consideration...and cease this month-long torrential downpour.
Stamina & Strength - 5 rounds for time:
- 4 Wall Climbs
- 8 Deadlifts
- 10 Box Jumps
Cooldown & Core - 4 rounds, 12 reps at each station:
- Toes-to-bar
- GHD Sit-ups
- Decline Sit-ups
- Ankle Touches (lay down with your legs vertically extended and resting against the wall..)
Post times and weight used for deadlifts.
Maj Flurry - 7:18 w/ 185 lbs.
ReplyDeleteEnsign Hetteburg - 8:40 w/ 95 lbs.
SSgt North - 6:50 w/ 225 lbs.
MIDN Forsberg - 7:10 w/ 135 lbs.
Got to try this one today courtesy of MIDN Grossi's squad PT. Painful.
ReplyDelete7:13 w/ 225 lbs
MIDN Dan- 7:56 w/ 95 lbs.
ReplyDeleteMIDN Podobnik- 7:29 w/ 185 lbs.
MIDN Deavenport- 7:14 w/ 225 lbs.
MIDN Grossi- 8:29 w/ 225 lbs.
*Disappointed in my own time. I'll be sure to haze myself for my piss poor performance.
Sgt Lindauer - 9:05 w/ 150 lbs. No box, so Box Jumps were replaced with 20 leaps over a bench.
ReplyDelete7:17 w 185lbs
ReplyDelete10:37. 205lb deadlift, 24 in box
ReplyDelete