Wednesday, May 11, 2011

WOD - "Killer! Reaper!"

Part I - "The Killer" - 10 through 1 for time:
- Push up / Dip passthru combo
- Burpee box jump w/ 24" box
- Wall balls w/ 20 lbs.

NOTE: 10 reps at each station, then 9, then 8...down to 1. Post time to comments.

Part II - "The Reaper"
- Barbell snatches, 6 reps, 4 sets
- Kettlebell lunges w/ 2 1.5 pood kettlebells, 8 reps (per leg), 4 sets
- Suitcase squats w/ 135 lbs., 6 reps, 4 sets

Most of us doing The Reaper were able to snatch 135 fairly flawlessly...let us know how you did.
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6 comments:

  1. Adam NorthMay 11, 2011 at 2:35 PM

    This comment has been removed by the author.

    ReplyDelete
  2. Adam NorthMay 11, 2011 at 2:37 PM

    For those that participated in The Killer this morning:

    Maj Flurry 15:57
    GySgt Headrick 16:14
    Cand Fritts 23:15
    Cand North 13:23
    Cand Haynes 14:34
    Cand Coffman 17:11
    Cand Mulcahy 15:55
    Cand Bell 20:05
    Cand McCollom 24:55
    Cand Erin 15:28
    Cand Hanson 16:15
    Cand Ruccia 17:16
    Cand Payne 20:04
    Cand Rosati 20:38
    Cand Rullman 19:17
    Cand Kilmani 19:31
    Cand Goldfarb 16:01

    ReplyDelete
  3. MIDN NiezgodskiMay 13, 2011 at 9:06 PM

    Rx'd: 15:04

    ReplyDelete
  4. MIDN DeavenportMay 16, 2011 at 3:25 PM

    The Killer
    15:14

    ReplyDelete
  5. RyanJuly 9, 2015 at 9:46 AM

    Terrible 17:11

    ReplyDelete
  6. RyanJune 9, 2021 at 12:26 PM

    14:59, subbed ring dips for pass through

    ReplyDelete

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