Part I: Endurance
Stadium workout - 4 sprints around the stadium and stadium stairs
Part II: Geromino - Max round in seven minutes:
- 3 Thrusters w/ 3 Pullups
- 6 Thrusters w/ 6 Pullups
- 9 Thrusters w/ 9 Pullups
- 12 Thrusters w/ 12 Pullups...
Continue to add reps of three until seven minutes expires.
Rest 4 minutes
20-15-10-5 reps of Kettlebell Swings and Burpees for time
Post weight used for thrusters, number of rounds completed in seven minutes, and time for KB/Burpee superset.
Have a good'un.
- Maj Flurry - 85 lbs. / 15 rounds completed + 7 Thrusters; 6:11
ReplyDelete- GySgt Headrick - 85 lbs. / 15 rounds completed; 6:36
- Ensign Hutch - 45 lbs. / 12 rounds + 15 Thrusters; 7:06
- Ensign Hetteburg - 65 lbs. / 12 rounds + 9 Thrusters; 7:52
- SSgt North - 95 lbs. / 15 rounds + 6 Thrusters; 4:58
- SSgt Tipton - 85 lbs. / 15 rounds + 7 Thrusters; 7:17
- MIDN Forsberg - 12 rounds + 15 Thrusters; 6:24
95 lbs./ 15 rounds + 3 Thrusters; 5:29
ReplyDeleteLooking forward to the rain dance for squad PT tomorrow.
85lbs-I got to round of 18 thrusters + 5 pullups. Then 4:50, but I used a 50lbs. Kb
ReplyDelete95lbs 15 rounds complete plus 5 thrusters. Then 6:23
ReplyDelete85lbs 15 rounds complete plus 8 thruster. 6:29
ReplyDelete85lbs 15 rounds plu 6 thrusters. 6:59
ReplyDelete15 rounds + 8 thrusters. 7:28
ReplyDelete15 rounds + 6 thrusters. Then 8:05
ReplyDelete