Monday, May 23, 2011

WOD - "The Farmer"

Strength - 5 sets, 2 reps of thrusters

Stamina - As many rounds in 12 minutes of:
- Power Clean & Press x 6
- Pistol Squats x 6 (3 ea. leg)
- Farmer Carry (around red mat in JON - brisk walk - Don't Run)

Cool Down & Core - 3 rounds of:
- Toes-to-Bar x 10
- GHD Situps x 10
- Front Plank 60 seconds

Post weight used for thrusters, clean & press and farmer carry w/ number of rounds completed in 12 minutes.

Happy training.
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4 comments:

  1. Adam NorthMay 23, 2011 at 2:23 PM

    - SSgt North: Thrusters [165, 185, 205, 205, 205], 135 lbs. clean & press, 90 lbs. dumbbells...5 rounds completed.

    - MIDN Wisring: Thrusters [ 95, 105, 115, 115, 115], 65 lbs. clean & press, 45 lbs. dumbbells...5.5 rounds completed.

    ReplyDelete
  2. Adam NorthMay 23, 2011 at 2:26 PM

    Maj Flurry & GySgt Headrick: Thrusters [145, 155, 165, 165, 165], 95 lbs. clean & press, 70 lbs. dumbbells for farmer walk...6 rounds each.

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  3. MIDN GrossiMay 26, 2011 at 12:00 AM

    Thrusters [155, 165, 175(1 rep, 1 Fail), 165, 165 (1 rep, 1 Fail], 115 lbs. clean & press, 80 lbs. dumbells for farmer walk... 4 2/3 rounds.

    I have no idea how you did 205 lbs thrusters, that's impressive.

    ReplyDelete
  4. RyanOctober 23, 2015 at 8:46 AM

    4 2/3 rounds. 105 clean 2 rounds, 95 2 rounds. 70lb farmer

    ReplyDelete

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