You'll see why.
5 rounds for time:
- 3 Front Squats
- 6 Barbell Snatches
- 9 SDHPs
- 12 Burpees
- 15 Situps
NOTE: Set up a barbell with the weight you will use for each exercise. For instance, we used 115 lbs. on a barbell for the front squats, snatches and SDHPs...one stop shop.
Post times and comments.
Have a good'un.
Maj Flurry - 12:32
ReplyDeleteGySgt Headrick - 12:25
Ensign Hutch - 20:57
SSgt North - 16:09
MIDN Forsberg - 18:56
MIDN Homonai - 15:04
Great job, team.
(115 lbs) 16:50... What weights did everyone use? I feel like my performance wasn't very good on this one. I really need to work on my snatch form that's for sure.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDelete18:50 3 oh press 6 power clean 9 FS. 105lbs.
ReplyDelete