Thursday, April 14, 2011

WOD - "Filthy Fifty"

Stamina - Fifty (50) repetitions of each exercise for time:
- Pullups
- Burpees
- Kettlebell Swings w/ 53 lbs.
- Box jumps on 24" platform
- Wallballs w/ 20 lbs.
- Push-press w/ 95 lbs.
- Toes-to-bar
- Double-unders (jump rope)

Post times and comments. Have a good'un.
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9 comments:

  1. Adam NorthApril 14, 2011 at 1:21 PM

    24:33 - I suppose the 100 pullups we did on Wednesday slowed me down just a bit!

    ReplyDelete
  2. MIDN NiezgodskiApril 16, 2011 at 3:23 PM

    Did this one for squad pt on Wednesday. The version we did also included walking lunges, KB swings, and supermans (subbed for back extensions). Also, the pullups were supposed to be "jumping pullups" which went by slow. Time- 29:04.

    ReplyDelete
  3. SSgt NorthApril 16, 2011 at 6:57 PM

    Right...I did swings as well...forgot to add 'em.

    ReplyDelete
  4. RyanApril 4, 2015 at 11:33 AM

    29:34. 21/50 strict p/u, 28/50 hspu/push press, 150 singles, 45 lbs kb

    ReplyDelete
  5. RyanAugust 22, 2018 at 1:18 PM

    This comment has been removed by the author.

    ReplyDelete
  6. RyanAugust 22, 2018 at 1:19 PM

    34:06 sub 100 singles for du

    ReplyDelete
  7. RyanSeptember 17, 2018 at 1:00 PM

    27:20 sub 100 singles

    ReplyDelete
  8. RyanOctober 25, 2019 at 7:49 AM

    32:55. Subbed 45lb kb(heaviest gym had); knees to chest (shoulder pain); 150 singles

    ReplyDelete
  9. RyanDecember 21, 2020 at 11:47 AM

    DNF. 32:10 37 TTB

    ReplyDelete

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