Burpees. The exercise that everyone hates to love. We will be doing 45 of them today...with a box. Enjoy.
Stamina - 3 rounds for time:
- 15 Burpee Box Jumps
- 15 Wallball Shots (20 lbs.)
- 15 Medicine Ball Slams (20 lbs.)
- 15 Pullups
Post times. Happy training.
Maj Flurry - 9:47
ReplyDeleteEnsign - 19:55
GySgt Headrick - 12:05
SSgt North - 10:41
MIDN Goldfarb - 10:13
MIDN Sprague - 15:45
Good Work Gents!
ReplyDeleteSSgt Tipton - 13:16
MIDN Angelo - 15:35
MIDN Brockman - 15:40
*Sets two and three of p/u's were assisted for both MIDN
On another note: Is there anyway we can organize the blog archive so that workouts are easier to locate. For example if I wanted to do a shoulder strength workout I wouldn't know necessarily to look at "Pepperoni and Bullets!" Can they be categorized into strength and function workouts, sub-categorized into muscle groups for strenght? I would be willing to do the leg work if it is possible to do.
Sorry to pester the blog but I also wanted to note that we did medicine ball "cleans" as opposed to medicine ball "slams."
ReplyDeletehttp://www.youtube.com/watch?v=0u8wL0--viM
We tried to do medicine balls slams but this happened---------------------------------->
http://www.youtube.com/watch?v=BuHMlvN0pX8&feature=related
Good point on making the archive easier to navigate...I will explore some options and see what we can come up with.
ReplyDeleteLoved the videos by the way.
12:30 with strict pullups
ReplyDelete3 rounds- 10:26. 4 rounds in 14:20
ReplyDelete11:28, 5 rounds in 20:43
ReplyDelete12:54
ReplyDelete11:33
ReplyDelete13:33
ReplyDelete