WOD - "Back in action"

Strength - Legs and Shrugs

Warm-up and precursor:
- Overhead squats, 3 sets, 6-10 reps
- Squat cleans, 3 sets, 5 reps
- Suitcase squats, 3 sets, 5 reps each side (135 lbs.)
- Trap bar shrugs, 3 sets, 10 reps

Main event:
- Box Squats, 12 sets, 2 reps w/ 20 second break b/w sets (GO BIG OR GO HOME!)

Cooldown & Core:
- 1st round Circuit - 45 second L-holds, 45 decline sit-ups, 45 GHD sit-ups, 40 side-bends w/ 45 lbs.
- 2nd round Circuit - 30 second L-holds, 30 decline sit-ups, 30 GHD sit-ups, 30 side-bends w/ 45 lbs.

It feels good to be back...enjoy the workout and happy training.