WOD - "Vitruvian Man"

Part I - Endurance
- About a 5.5 mile run
- Post run: 3 rounds of 30 second L-Holds and 30 second planks

Part II - Strength - Arms (perhaps Vanity would be a more appropriate term?)
- Preacher curls w/ EZ bar superset with skull crusher, 4 sets, 8-10 reps
- Dumbbell curls superset w/ rope push downs, 4 sets, 8-10 reps
- Reverse curls superset w/ triangle push downs, 4 sets, 8-10 reps
- 2 rounds of 10 burpee pull ups

Cooldown and Abs
- 25 buddy situps superset w/ 25 buddy leg throws (does anyone have a better way of describing that exercise?)

Enjoy the weekend, folks. I would say that tomorrow will be a rest day...but it's supposed to be so nice outside. We'll see.

Have a good'un.