WOD - "Heads, Shoulders..."

Part I:
Stamina - Functional Fitness, 3 rounds for time:
- 30 wall balls (20 lbs.)
- Buddy Drag, 30m(?)
- Buddy Pull, 30m
- Fireman carry, 30m
- Bear crawl, 30m

Tabata - Chest, legs and abs, 4 rounds (20 seconds on, 10 off):
- Pushups
- Situps
- Squats

Part II:
Strength - Shoulders
- Seated military press w/ dumbbells superset w/ front raises, 3 sets, 8-10 reps
- Upright rows w/ barbell superset w/ lateral raises, 3 sets, 8-10 reps
- 3 rounds of: Trapbar shrugs (8-10), wall climbs (5) and floor sweepers (22)

Stretch for cooldown...have a good'un.