Started off the day with a simulation of the OCS endurance course. I think it smoked everyone!
Needless to say, our daily functional fitness void was filled...we chose to do strength in the afternoon. Enjoy.
Strength - Chest
- Flat Barbell Benchpress, 12 sets, 2 reps, 20 second rest b/w sets
- Incline Dumbbells, 4 sets, 6-8 reps
- Shrugs, 4 sets, 10 reps
Cooldown - Track abs
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